Are You Giving Yourself Good Customer Service?
When was the last time you checked in with yourself? Asked yourself how you’re doing, being mindful of any physical, mental or emotional “ache” that you may be experiencing? When was the last time you had a real heart to heart conversation with yourself about where your life is headed, goals and dreams that you want to pursue and any “thorns” in your rosebush that need to be pruned? What type of service are you providing for….YOU? Women in particular often have a hard time with this because we are too busy giving all the good customer service to our families, friends, careers and other outside forces grasping for our attention. The crumbs that are left we feed to ourselves and wonder why we are suffer burnout.
We’ve all heard that you can’t take care of others until you take care of yourself. That’s a thing. You can’t give what you don’t have so it is time you put a “Do Not Disturb” sign on your door and start dispensing some much needed tender loving care on the person called you. You’d be surprised at what just 5 minutes of peace and quite and some deep breathing can do. Take some time TODAY to redirect some of that good customer service you so freely give to others to yourself. Your greatest customer (you) will thank you for it.